To keep teeth strong, it is necessary to maintain proper oral hygiene. Besides, it is also necessary to avoid or give up some bad habits. In addition with it, you will need a balanced diet which provides the important vitamins, minerals and other essential nutrients in a sufficient amount.
Some foods cause teeth stains, on the other hand, some make teeth strong. That is why, you have to know how you can maintain your oral environment healthy. To make it easy to keep a healthy smile, we have made here a list of 10 tips to keep your teeth strong. So, let’s have a look.
Limit your sugar intake
Oral bacteria generally feed on sugar that we consume through foods and drinks. Bacteria break down sugars in the mouth and produce acids which then soften and wear down the enamel. So, you should limit intaking of sugary foods like chocolate, candy, cake, pastries, fruit juices etc to protect your teeth from damage.
Stay away from drinks that stain teeth
Tea, coffee, wine etc are very common cause of teeth discoloration. So, try to avoid them if you want to keep your teeth sparkling white.
Stay away from acidic foods
Fruit juices like orange juice, grape fruit juice and lemon, pickle, carbonated water, vinegar salad dressing etc are the most common acidic foods. Acid can break down the teeth enamel and increase the chances of tooth decay and cavity formation. So, while you are having these kinds of foods, just control yourself.
Eat calcium rich foods
Calcium keeps bones and teeth strong and also helps protecting from tooth decay. So, try to include calcium rich foods like milk, cheese, dairy products, green leafy vegetables etc in your regular diet.
Flossing is also important as well as brushing. Brushing cannot always clean the food debris from the gaps between teeth which further causes dental plaque. But, flossing can clean teeth effectively. So, you should do flossing after eating.
Drink plenty of water
Drink a plenty of water and make a habit of rinsing mouth or gargling with water after each meal. It helps in washing leftover food particles and bacteria from your mouth. Not only this, water also helps in remineralization process of teeth.
Eat crunchy fruits and vegetables
Crunchy fruits and vegetables like apple, carrot, cucumber, celery etc rub and clean teeth when you eat them. The combination of acidity and fiber is also great for the health of your teeth.
Smoking is not only bad for your health, it is also bad for your teeth. It causes teeth discoloration and bad breath further which may cause gum disease. Long term smoking can also cause mouth cancer. So, quit smoking not only for your teeth but also for your overall health.
Cut down alcohol consumption
Alcohol wears away the protective layer of teeth enamel. Excessive consumption of alcohol may dental cavities. Besides, people who drink a lot have the greater chance of mouth cancer.
Go for regular dental checkup
Everybody should go for a regular dental checkup and it helps the dentist to identify whether if you have any problem or not. Early stages of diagnosis ease the treatment procedure and when you have severe problem, it will be difficult to treat.
A balanced diet and healthy lifestyle are very important for maintaining one’s oral health. By following the above tips you can keep your teeth healthy and strong. But, don’t forget to visit your dentist twice a year. Regular dental checkup will help you to ensure that your teeth are healthy as they need to be.